Jun 16, 20224 min readThe Holidays are Coming...The weather is finally warming up and many of us are beginning to think about some well-deserved holidays. This summer feels particularly...
May 11, 20224 min readImposter Syndrome This month’s blog is on imposter syndrome, something I have noticed to be experienced and spoken about by many. So, what is it? What does...
Apr 8, 20224 min readHow both therapist and client experiences the space between a therapy session and life.How both therapist and client experiences the space between a therapy session and life. In my practice, I have often found that clients...
Mar 9, 20224 min readWhat are Initial Meetings and what can I expect from them?There are times in life that can feel challenging and in those instances, talking to a therapist can feel like the right thing to do....
Feb 3, 20222 min readOnline or face to face therapy? The pandemic has been a catalyst for change in the psychotherapeutic world. During the past couple of years, there has been a huge...
Jan 10, 20222 min readWhat is Psychotherapy? "One adult in eight (12.1%) receives mental health treatment, with 10.4% receiving medication and 3% receiving psychological therapy" The...