Finding Psychotherapy Podcast

The weather is finally warming up and many of us are beginning to think about some well-deserved holidays. This summer feels particularly...

This month’s blog is on imposter syndrome, something I have noticed to be experienced and spoken about by many. So, what is it? What does...

How both therapist and client experiences the space between a therapy session and life. In my practice, I have often found that clients...

There are times in life that can feel challenging and in those instances, talking to a therapist can feel like the right thing to do....

The pandemic has been a catalyst for change in the psychotherapeutic world. During the past couple of years, there has been a huge...

"One adult in eight (12.1%) receives mental health treatment, with 10.4% receiving medication and 3% receiving psychological therapy" The...