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The Holidays are Coming...

The weather is finally warming up and many of us are beginning to think about some well-deserved holidays. This summer feels particularly...

Imposter Syndrome

This month’s blog is on imposter syndrome, something I have noticed to be experienced and spoken about by many. So, what is it? What does...

Online or face to face therapy?

The pandemic has been a catalyst for change in the psychotherapeutic world. During the past couple of years, there has been a huge...

What is Psychotherapy?

"One adult in eight (12.1%) receives mental health treatment, with 10.4% receiving medication and 3% receiving psychological therapy" The...

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