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I explore subjects covered on the Finding Psychotherapy Instagram page in more detail, hoping to shine a light on issues my followers are struggling with or wanting more information on.


Psychotherapy as a tool

Psychotherapy is available to everyone. It is always available, we can go as many times as we like and there are no requirements to access it.


How do you know when to see a Psychotherapist?

It is so hard to know if therapy is something for you. I remember having so many questions and doubts and it was really hard to be proactive about it.

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